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HealthAndrei Deiu Daily Diet and Workout Routine 2022

Andrei Deiu Daily Diet and Workout Routine 2022

Today, we are going to discuss Andrei Deiu Daily Diet and Workout Routine 2022

The Andrei Deiu fitness regimen is excellent for developing a lean, muscular physique. He focuses on the areas of his physical attributes that need improvement and uses his best motion to do so.

He concentrates mostly on his legs and shoulders since he thinks those areas of his body have amassed more mass muscles than other areas. Continue reading to learn briefly about Andrei Deiu diet.

Who is Andrei Deiu?

Andrei Deiu is a bodybuilder and fitness model. His country of birth is Romania. Since he was 17 years old, he has been competing. Andrei wasn’t always into bodybuilders and professional sportsmen from the beginning. To create a flawless figure, he planned and executed a perfect diet.

According to what we can gather from social media, the Romanian was not always an avid exerciser.

Not bothered by his fitness and health, Andrei’s youth included a lot of bad food and exposure to electronic games, which only made his health regime worse. However, he put on weight so that he would be teased in high school.

  • Nationality: Romanian
  • Profession: Bodybuilder, Fitness Model
  • Date-Of-Birth: May 8, 1996

The majority of Andrei interviews, interactions on Instagram, and posts on other social media sites have touched on his diet and exercise routine. You’ll need a lot of appetite if you want to adhere to his diet plan.

In order to keep up his huge frame, Andrei eats a lot of calories every day. Let’s examine Andrei Deiu physical characteristics and career achievements.

Andrei Deiu Body Stats

One must focus on healthy nutrition and an effective training regimen to have a nice physique. Both his nutrition and exercise regimens were taken quite seriously by Andrei. He started working out at an early age and gained weight and muscle quickly.

Both must be prioritised in order to develop a physique like Andrei. Maintain a healthy diet and exercise routine like he does. The biceps on Andrei Deiu measure 19 inches.

Height 5’11” (180cm)
Weight 175–185lbs (79.4–83.9kg)
Arm 19 inches
Chest 44 inches
Waist 28 inches
Thighs Will Get Soon

Andrei has a body type that requires attention to diet and exercise. He follows his diet and exercise plan exactly.

You need to stop eating processed food and start eating fresh, healthful foods.

You must exercise control over the meals you eat if you want to keep up a healthy weight, which means you must eat wholesome foods that give your body the micronutrients it needs, such as protein, carbs, and fats.

Andrei Deiu Accomplishments

As a 17-year-old, Andrei competed in his first competition in Miami in 2011 and won the 2011 Miami Pro. There, he showcased his charismatic physique.

He persisted in working on the weak areas of his body in order to compete again and finally make a living as a bodybuilder.

2010 Miami Pro Champion
We need to concentrate on our eating habits and workout regimen if we want to have a nice body. To the letter, Andrei followed his diet and exercise plans.

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He started working out at an early age and gained weight and muscle quickly. If you want to experience a significant difference, follow a diet and exercise plan like to experience a significant difference, follow a diet and exercise plan like Andrei.

Andrei Deiu Diet

A careful analysis of nutrition statistics has led us to the conclusion that two factors affect our health. The first is the type of daily diet we maintain, and the second is the kind of daily activity we engage in.

You must account for calories in your diet plan as well as other factors like macronutrients, protein, carbs, and fiber. You should be aware that the two most important actions for fitness and a healthy existence are eating and sleeping.
The foods that Andrei consumes each day to maintain his large muscles and weight are included in his diet plan.

Andrei does not use any steroids or supplements.

Meal 1

  • 2 Whole Eggs
  • 6 Egg Whites
  • 1 cup Oats
  • 2 ounces Berries
  • 1 teaspoon Peanut Butter

Meal 2

  • 7 ounces Chicken Breast
  • 5 ounces White Rice
  • 1 cup Broccoli

Meal 3

  • 5 ounces Fish or Chicken
  • 7 ounces Sweet Potato

Post Workout

  • 2 scoops Whey Isolate
  • 1 ½ ounces Dextrose

Meal 4

  • 7 ounces Chicken
  • 5 ounces Sweet Potato
  • 1 cup Vegetables

Meal 5

  • 5 ounces Steak
  • 1 cup Green Beans

Meal 6

  • 1 cup Cottage Cheese or Greek Yogurt
  • 1 handful Almonds


  • BCAA’s
  • Fish Oil
  • Flax Seed
  • Multi and Mineral Vitamins
  • Fat Burners
  • CLA’s

As you can see, Andrei eats six meals a day on average. We already know how important a training programme is for bodybuilding, but food and nutrition also have a big impact on how your body responds to exercise.

Andrei Deiu Workout Plan

remain hydrated! Drinking water or energy drinks prior to starting your workout or training programme should be your major slogan during the entire session.

Also, keep in mind that warming up with activity and cooling down with muscle stretches will help you avoid getting hurt while working out or doing daily exercise.

We are happy to offer you the Andrei Deiu exercise programme.

Monday (Chest & Shoulder)

Andrei starts his first-day workout by undertaking a chest and shoulder workout and begins his training with four sets of 10-12 reps of barbell press, followed by dumbbell press and so on.

  • 4 sets & 10-12 reps — Incline Barbell Chest Press (Superset)
  • 4 sets & 10-12 reps — Press Ups Incline
  • 4 sets & 10-15 reps — Cable Fly’s Incline
  • 4 sets & 8-10 reps — Flat Dumbbell Press  (Last Set Drop Set)
  • 4 sets & 10-12 reps — Machine Chest Fly’s
  • 6 sets & 10-15 reps — Seated Lateral Raises (Last Set Drop Set)

Tuesday (Back & Abs)

Andrei follows a Back workout & Abs workout on the second day of his workout. He is very sincere about his workout if you observe that he first warms up his body before any of his workout sessions.

He starts with the Pull-ups and does as much as reps.

  • 3 sets & upto failure — Pull Ups
  • 5 sets & 10-12 reps — Pulldowns
  • 4 sets & 10-12 reps — Seated Cable Row (Superset)
  • 4 sets & 10-12 reps — Machine Pullovers
  • 3 sets & 8-10 reps — One Arm Dumbbell Row
  • 3 sets & 8-10 reps — Deadlifts
  • 4 sets & 15-20 reps — Leg Raises
  • 3 sets & 10-5 reps — Cable Crunch

Wednesday (Shoulder)

Andrei moves on with Shoulder Workout on the third day.. He starts his workout with the military press and continues it with superset and then treats his shoulder part with different kinds of exercises that describe below.

  • 4 sets & 8-10 reps — Military Press (Superset)
  • 4 sets & 8-10 reps — Barbell Front Raises
  • 5 sets & 10-15 reps — Seated Side Lateral Raises
  • 5 sets & 10-12 reps — Standing One Arm Lateral Raises
  • 4 sets & 10-12 reps — Seated Dumbbell Rear Delt Raises (Superset)
  • 4 sets & upto failure — Reverse Pec Deck Fly’s
  • 4 sets & 8-10 reps — Dumbbell Shrugs
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Thursday (Cardio & Abs)

Andrei follows Cardio & Abs Workout on the fourth day of his routine which is described below.

  • 1 Hour Incline Treadmill (Steady State)
  • 4 sets & 12-15 reps — Decline Leg Raises
  • 4 sets & 10-15 reps — Cable Crunches
  • 3 sets & 10 reps — Hanging Oblique Knee Raises

Friday (Quads & Calves)

Andrei does Quads & Calves workout on the fifth day of his routine. He starts with the minute warm up bike and then takes up Squats that makes him stronger Quads.

  • 15 Minutes Warm Up Bike
  • 4 sets & 8-15 reps — Squats
  • 4 sets & 12-15 reps — Narrow Stance Leg Press
  • 6 sets & 10-15 reps — Leg Extensions (Superset)
  • 4 sets & 5 reps — Single Leg Extensions
  • 5 sets & 16-18 reps — Standing Calve Raises (Reduce Weight to 50% for 8 Reps)
  • 4 sets & 10-15 reps — Standing Calve Raises

Saturday (Arms/Abs)

It’s the  Arms and Abs workout on the sixth day for Andrei and the exercises he follows are mentioned below.

  • 4 sets & 10-1 reps — EZ-Bar Skull Crushers
  • 5 sets & 10-15 reps — Rope Pushdowns
  • 3 sets & 10-12 reps — Reverse Single Arm Extensions
  • 4 sets & 8-10 reps — Barbell Curls (Superset)
  • 4 sets & 8-10 reps — Reverse Barbell Curls
  • 4 sets & 10-12 reps — Seated Concentration Curls
  • 4 sets & 15-20 reps — Air Bike
  • 4 sets & 10-12 reps — Side Lateral Leg Raises

Sunday (Hamstrings & Calves)

Andrei pulls on Hamstrings and Calves workouts on the seventh day of his routine. His detailed actions on these are mentioned below.

  • 4 sets & 10-12 reps — Lunges
  • 5 sets & 10-12 reps — High/Wide Stance Leg Press
  • 5 sets & 10-12 reps — Seated Leg Curls
  • 3 sets & 10-15 reps — Straight Legged Deadlifts
  • 5 sets & 10-15 reps — Calf Press (Using Leg Press)
  • 3 sets & 10 reps — Standing Calve Raises

Some Favorite Exercises of Andrei Deiu 

The exercise programme for Andrei Deiu is extremely adaptable. Andrei consistently focuses on strengthening his weakest area to acquire excellent muscle.

The following are some of the typical activities we can spot in Andrei Deiu training, regardless of the area he is concentrating on:

Incline Barbell Chest Press 

The bench press, also known as the barbell chest press, is used to increase body strength and muscle mass. You can strengthen your arms and several other muscles as a result of the activity.

As he wants to strengthen his upper chest, Andrei typically begins this exercise on his chest day.

Leg Press 

Leg workouts are fun for Andrei Deiu. Even so, it can be uncomfortable at times and difficult. But according to Andrei Deiu, there is no gain without pain, and he relishes it.

You may improve your leg strength and endurance while lowering your chance of injury with this exercise.

Shoulders Military Press 

One of the most difficult upper-body weight training exercises is the shoulder military press, sometimes known as the overhead press.

But when you consider the advantages, it’s a multi-muscle exercise. The shoulder press targets numerous muscles in addition to strengthening your shoulder.

As a professional bodybuilder, Andrei needs to take care of his shoulder and upper back. He routinely includes the military press in his shoulder workout because of this.

Observe Andrei Deiu at work:

Flat Barbell Bench Press 

A flat barbell bench press is riskier and more difficult than an angled one. The flat bench press, however, is more efficient than the inclined bench press.

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This is why Andrei does it on days when he works out his shoulders and chest.

Press Ups 

Whatever name you give it, the press-up or push-up is one of the most adaptable workouts. Everyone is aware of it and practises it.

Press-ups provide a variety of advantages, including improving posture, strengthening the upper body, preventing injuries to the lower back and shoulder, etc.

Every day, Andrei Deiu performs 1,000 press-ups. Push-ups are a crucial component of Andrei’s regular exercise routine.


Another one of Andrei’s favourite exercises is sit-ups. He performs 600 sit-ups daily. Situp lowers the risk of back discomfort and other problems while enhancing muscle mass, core strength, and posture. A daily component of Andrei’s exercise routine is the situp.

If you suffer from back pain, here is a useful programme for pain relief called Erase My Back Pain.

Andrei Deiu Workout Plan: Tips & Tricks (You Can Follow it Too) 

The Andrei Deiu of today is the result of many years of toil and challenging decisions. Even though he is well-known today, he is a normal person.

He regularly gives practical fitness advice on social media to their fans!

So here is some advice from Andrei Deiu. Moreover, if you are new to fitness, the first three key recommendations that you must always abide by are:

  •  SEEK KNOWLEDGE. Always keep learning new things, seek more knowledge and learn and practice new forms of exercises. This way, you’ll improve faster in every aspect of your life.
  • NEVER-GIVE-UP! If you feel like it’s not happening, it’s not your cup of tea. Still, keep going! Don’t give up, never! Work hard, and soon you’ll see results.
  • MAKE FITNESS A PRIORITY. You have to achieve a perfect body. For that, you don’t have to do 600 sit ups and 1000 push-ups a day. Only doing a few exercises every day is enough! But, it should be a priority and be done every day.
  • MAINTAIN! Most people get there and achieve an awesome physique but lose it soon as they cannot maintain it. However, the secret behind a healthy lifestyle is maintaining a healthy lifestyle. That’s why you should maintain yourself to stay in shape.
  • STOP CHEATING! Many take the help of their legs while exercising on their arms. Many think this small thing won’t impact the result. But, this 1% creates a lot of difference. You are allowed to have cheat meals sometimes, but no cheating with exercise.
  • DON’T AVOID STRENGTH TRAINING! Strength training will give you more strength and help you to workout faster. The goal is not to look muscular but to be active. As you can see, besides being muscular, Andrei is a very active person


It takes a lot of hard work to grow into a muscular behemoth like Andrei. However, the adage “where there is a will, there is a way” comes to mind. This foundation makes any endeavour possible. Any objective is achievable with pure dedication and laser-like focus.

In spite of the challenges he had to endure over a number of years to reach this position in the fitness business, Andrei has mastered the art of motivating others to attain their fitness goals.

For all of you fitness obsessives who desire to have a muscular physique like him, The Andrei Deiu Workout Plan and The Andrei Deiu Diet are strokes of genius.

So, gentlemen, what are you waiting for? Be steady and patient with your plans. and you are getting closer and closer to realising your goals of maintaining a strong, attractive figure!

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